Exposure to early morning bright outdoor sunshine also can powerfully help reset circadian clocks.

I used to travel a bit for work, and had family in Hawai'i, so jet lag was a part of my life.
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Bob Koure
John Kruse MD, PhD
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Nov 8, 2023
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Exposure to early morning bright outdoor sunshine also can powerfully help reset circadian clocks.
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Written by John Kruse MD, PhD
9.1K Followers
·36 Following
Psychiatrist, neuroscientist, gay father of twins, marathon runner, in Hawaii. 200+ ADHD & mental health videos https://www.youtube.com/@DrJohnKruse
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