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From what I've been able to gather, unless you're consuming massive amounts, it's not likely to have a big impact, because every protein you already eat has plenty of glutamate in it.

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John Kruse MD, PhD
John Kruse MD, PhD

Written by John Kruse MD, PhD

Psychiatrist, neuroscientist, gay father of twins, marathon runner, in Hawaii. 200+ ADHD & mental health videos https://www.youtube.com/@DrJohnKruse

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