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GIving it some time and combining it with early morning bright light exposure -either sunshine (even partly cloudy) or one of the phototherapy devices initially designed for seasonal depression should work well.

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John Kruse MD, PhD
John Kruse MD, PhD

Written by John Kruse MD, PhD

Psychiatrist, neuroscientist, gay father of twins, marathon runner, in Hawaii. 200+ ADHD & mental health videos https://www.youtube.com/@DrJohnKruse

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