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It looks like these glasses don't just reduce glare, but also specifically block the blue wavelengths of the visible spectrum, so they prevent phones, laptops, or ambien light from disrupting your circadian clock, which receives input from the blue wavelengths.

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John Kruse MD, PhD
John Kruse MD, PhD

Written by John Kruse MD, PhD

Psychiatrist, neuroscientist, gay father of twins, marathon runner, in Hawaii. 200+ ADHD & mental health videos https://www.youtube.com/@DrJohnKruse

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