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There are vegan and vegetarian keto diets. Vegetable fats are easy to find. My understanding is that protein is more of a challenge, and largely comes from tempeh and tofu and other protein-rich vegetable sources.

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John Kruse MD, PhD
John Kruse MD, PhD

Written by John Kruse MD, PhD

Psychiatrist, neuroscientist, gay father of twins, marathon runner, in Hawaii. 200+ ADHD & mental health videos https://www.youtube.com/@DrJohnKruse

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