Mar 8, 2023
There are vegan and vegetarian keto diets. Vegetable fats are easy to find. My understanding is that protein is more of a challenge, and largely comes from tempeh and tofu and other protein-rich vegetable sources.
There are vegan and vegetarian keto diets. Vegetable fats are easy to find. My understanding is that protein is more of a challenge, and largely comes from tempeh and tofu and other protein-rich vegetable sources.
Psychiatrist, neuroscientist, gay father of twins, marathon runner, in Hawaii. 200+ ADHD & mental health videos https://www.youtube.com/@DrJohnKruse